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Exercise gets the blood flowing. That helps your brain get the oxygen and nutrients it needs for top performance. Some research found that people who rode a stationary bike or walked on a treadmill for 30-60 minutes, three times a week, had improved blood flow to the area of the brain that deals with memory retention. https://ipsnews.net/business/2021/08/13/ageless-brain-ingredients-reviews-its-fake-customer-report/
You can eat to boost blood flow. Healthy habits including regular exercise, staying well hydrated, maintaining a healthy weight, and avoiding smoking can all improve circulation. A healthy diet and good habits also decrease the risk of deep vein thrombosis (DVT). When you go to the grocery store, choose foods that will make your heart and blood vessels “happy”.https://ipsnews.net/business/2021/08/13/blood-flow-7-ingredients-reviews-real-side-effects-report/
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